Upcoming Classes & Workshops

 

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Restorative Semi-private Series

Set aside some time to release tension and practice self-compassion. Classes are offered in 3- or 4-week series.

March classes are:

  • Mondays 6:00-7:00pm

  • Fridays 6:00-7:00pm

  • Saturdays 1:30-2:30pm

Cost: $70-80 sliding scale for four weeks, payment plans available. Occasional drop-ins are available at $18.

Registration is on a rolling basis, reach out to register.

 


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post-mardi gras flow & restore intensive

Give yourself the opportunity to start five days with mindfulness, movement, and relaxation. Each class will include slow flow vinyasa and restorative yoga.

Cost is sliding scale, $75-85.

Space is limited, and pre-registration is required.

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